online therapy for anxiety, ocd & perfectionism
in south carolina
Be free from worry. Gain confidence.
Live in today.
Helping you worry less and stop overthinking to take steps towards a fuller, more relaxed life.
You’re smart, capable, and on the outside you’ve got it together - but inside, it feels like your brain never hits the “off” switch.
You overthink everything, second-guess yourself, and feel like you’re living in a constant state of “what if?” Anxiety has a way of gripping you so tightly that you get stuck in the loop - worry, doubt, indecision - repeat.
Maybe it’s perfectionism that keeps you running yourself ragged, or obsessional doubt that leaves you exhausted from trying to make the “right” choice.
You’re tired of the mental noise, the spirals, the feeling that peace and clarity are always just out of reach. You want to be able to breathe, trust yourself, and actually enjoy your life without the constant undercurrent of stress.
If that’s you, you’re not broken—and you’re not alone.
Hi, I’m Lauren. I’m so glad you’re here.
I help people untangle from the anxious cycle so they can finally find the calm, confidence, and freedom they’ve been craving.
In our work together, you’ll have a safe, judgment-free space where you’re met with compassion and understanding—never pressure or criticism.
With anxiety therapy you can be:
Calmer and more at ease in your own mind
Confident in yourself and your decisions
Free to trust yourself without spiraling
Able to breathe deeply and feel grounded
Present enough to actually enjoy your life again
I know how heavy anxiety can feel, and I believe everyone deserves kindness, relief, and the freedom to live with more ease, clarity, and joy.
My Specialties
Obsessive-Compulsive Disorder
Your intrusive thoughts and time-consuming compulsions are overwhelming and completely dictate how you live your life. Therapy can help you have more compassion for yourself, be less critical and less driven to perform compulsions in response to your intrusive thoughts.
Generalized anxiety
Anxiety can feel like living with an alarm that never stops ringing. Your mind jumps to the worst-case scenario, your body feels tense, and even small decisions can feel overwhelming. In therapy, you’ll have a safe, nonjudgmental space to unpack what you’re carrying and start to loosen anxiety’s grip.
Perfectionism
When perfectionism takes hold, you become your own harshest critic. No matter how much you accomplish, there’s always that voice whispering, “You could have done better.” Therapy can help you break free and clarify what truly matters to you and develop steps to prioritize those things, even when life feels busy.
How I Can Support You
Individual Therapy
If anxiety feels like it’s running the show, we’ll work together using proven tools from cognitive behavioral therapy (CBT) to help you untangle from unhelpful thoughts, shift patterns that keep you stuck, and start feeling less weighed down by fear.
Exposure and Response Prevention (ERP) for OCD
Living with OCD can feel exhausting—your mind stuck on intrusive thoughts, your time eaten up by checking, ruminating, or seeking reassurance. In ERP, we take it step by step, gently facing fears and learning how to resist compulsions.
Family Support
When someone you love is struggling with OCD, anxiety, or perfectionism, it can be hard to know how to truly help. I offer personalized guidance, resources, and strategies so you can support them without feeding into anxiety’s cycle.
Coaching and Consulting
If you’re not looking for a diagnosis or ongoing therapy but want to learn ERP skills for OCD or anxiety, coaching can be a great fit. We’ll focus on practical tools and hands-on practice without the formal therapy framework.
You’re ready for things to feel different—and I’m here to help you get there.
Let’s talk about what’s been holding you back and how we can break the cycle of anxiety together. Book your free consultation today—so you can start feeling lighter, calmer, and more like yourself again.