online therapY for anxiety, ocd & perfectionism in south carolina

You are ready for a change. Let's look at what to expect from therapy.

In sessions with me, you can expect a warm, supportive space where your experiences are truly heard and understood.

We’ll work together at a pace that feels comfortable for you, focusing on practical skills and strategies tailored to your unique challenges. I’ll provide clear guidance and encouragement as you learn to face anxiety, perfectionism, or OCD without judgment.

Our work will be collaborative—you’ll be actively involved in setting goals and tracking progress, always with compassion and respect for where you’re at in your journey.

How It Works

Book a Free Consultation Call

We’ll discuss your challenges and goals, and I’ll explain my approach. You can ask questions and learn about payment options, including insurance or out-of-pocket. This call helps you decide if we’re a good fit before booking your first session.

Initial Intake Session

We’ll explore your symptoms, stressors, and goals in more detail. I’ll offer insights into the most effective therapy approaches for your needs and provide education on anxiety, OCD, or perfectionism. You’re invited to share as much as you feel comfortable—there’s no pressure to discuss anything you’re not ready to explore yet.

Treatment Sessions

We’ll create a roadmap to reach your goals, focusing on what matters most to you with my guidance and support. I recommend weekly sessions at first to build momentum and bring relief sooner, then gradually reduce frequency as you gain confidence. My goal is to help you develop lasting skills so you feel empowered to manage anxiety on your own.

Therapy is an investment in yourself—a commitment of time, energy, and resources to face life’s challenges and grow.

You bring your unique experiences and wisdom, and I bring the skills and expertise to support you in creating meaningful change. Together, we make your well-being a priority because you deserve to feel better.

Working with me also includes:

  • Convenient telehealth sessions for folks living in California, Georgia and South Carolina.

  • Access to a user-friendly platofrm with online scheduling, billing, forms and activities

  • Additional resources provided for between session growth including podcasts, videos, education

  • Individualized, evidence-based treatment that fits your needs

Rates & Insurance

Individual Therapy

These sessions focus on exploring your concerns, developing new approaches, and creating strategies to reduce symptoms and find relief.

$130 for 50-55 minutes

Family Support Consultations

These sessions provide guidance and resources for family members. Insurance cannot be billed for these services.

$75 for 30 minutes | $99 for 60 minutes

Insurance & Payment

Therapy is an investment, and I strive to offer competitive rates that reflect my training and experience. For those seeking complete confidentiality and privacy, private pay is recommended. I also accept many insurance plans to increase accessibility.

Currently Accepted Insurance

South Carolina: Blue Cross Blue Shield, Aetna, Cigna & private pay

Georgia: Blue Cross Blue Shield, Aetna, Cigna & private pay

California: Kaiser NorCal (through Grow Therapy) & private pay

Frequently Asked Questions

  • You can schedule a free 15-minute phone consultation through my online calendar. During this call, we’ll talk about what you’re struggling with, what you hope to change, and you can ask any questions about my approach or experience. We’ll also discuss payment options, including insurance billing and out-of-pocket, so you can choose what works best for you.

  • Finding the right therapist can feel overwhelming. My advice is to look for someone you feel comfortable with who also has a clear plan to help you improve. Many clients tell me they want more practical solutions and skills than they’ve gotten before. Therapists expect you to “interview” them—there’s no pressure or obligation to continue if it doesn’t feel like a fit.

  • I’ve worked in mental health since 2008, including treating anxiety, PTSD, and substance use with veterans and families. Since 2023, I’ve been running Birds of a Feather Counseling, focusing on anxiety, OCD, and perfectionism. I participate in ongoing trainings, mentorship, and group consultations with experts to stay current with the latest evidence-based treatments.

  • Weekly sessions are ideal to build momentum and address concerns effectively, though frequency can adjust based on your schedule and progress. Therapy length varies depending on your goals, history, and commitment—it can range from several months to a few years. We’ll discuss your expectations openly to tailor your treatment.

  • If you use insurance, check with your provider about copays and deductibles. Copays typically range from $0 to $50. Private pay for individual therapy is $130 per hour; family consults are $75 per half hour or $100 per hour.

  • I use an online platform for easy scheduling. After your free consultation, we’ll confirm payment options and schedule your regular sessions at a time that suits you, either weekly or on a flexible schedule.

  • I provide therapy Monday through Thursday from 9 am to 5 pm, and Fridays from 9 am to 1 pm. I offer limited family consults and sessions in the evenings but am not currently available on weekends.

  • Absolutely. Research supports the effectiveness of the therapies I offer for anxiety, OCD, and perfectionism. Most importantly, success comes from a strong therapist-client relationship and your active participation in treatment. Taking this step shows you’re already on the path to feeling better!

  • Yes! I have experience and interest in concerns that go along with anxiety, including depression and trauma. If you need specialized care for another area, I will talk with you about your options including seeking a therapist who has more experience to best serve your needs. We can talk openly about these needs during our consultation call.

You’re ready for things to feel different—and I’m here to help you get there.

Let’s talk about what’s been holding you back and how we can break the cycle of anxiety together. Book your free consultation today—so you can start feeling lighter, calmer, and more like yourself again.