online therapY for anxiety, ocd & perfectionism in south carolina
You don’t have to let anxiety control your life.
You’ve probably spent years trying to manage anxiety, OCD, or perfectionism on your own.
You’re likely someone who’s self-reliant, hardworking, and deeply intuitive—but lately, the symptoms feel harder to control. Maybe you’re burned out from constantly pushing yourself or overwhelmed by racing thoughts that keep you from sleeping well or feeling rested.
Life feels exhausting, and you’re ready for a change.
The decision to seek therapy often comes after reaching a breaking point.
Whether it’s feeling chronically tired, struggling to make decisions, or realizing that anxiety is affecting your relationships or work. You might have tried different coping strategies, but now you want real, lasting relief and a way to break free from the constant worry and self-doubt.
What you want most is to feel less overwhelmed, more grounded, and confident in your ability to face challenges without being ruled by anxiety or perfectionism. You want to sleep better, think more clearly, and finally trust yourself again.
Therapy can help you find that freedom and support you’ve been longing for—so you don’t have to do it alone anymore.
Individual therapy can help you manage intrusive thoughts, worry, and perfectionism.
My clients say they:
Feel less isolated and alone in their symptoms
Learn to challenge and quiet their inner critic
Create healthy distance from intrusive thoughts that fuel anxiety
Prioritize joyful, meaningful experiences with loved ones
Feel more connected and present with the people who matter most to them
Through cognitive behavioral therapy (CBT), we’ll work together to gently shift unhelpful thoughts and habits so you can feel more calm, confident, and in control.
Individual therapy can be a powerful space for untangling the worries, perfectionism, and obsessive doubts that weigh you down.
I see therapy as a team effort—you bring your unique story, strengths, and experiences, and I provide guidance, structure, and committment to help you along the way.
Together, we’ll figure out what matters most to you, spot the triggers that throw you off, and learn that those unhelpful thoughts don’t mean there’s something wrong with you. Your brain is just working overtime trying to keep you safe. We’ll take things step by step, making small, manageable changes at a pace that feels right for you.
You’re ready for things to feel different—and I’m here to help you get there.
Let’s talk about what’s been holding you back and how we can break the cycle of anxiety together. Book your free consultation today—so you can start feeling lighter, calmer, and more like yourself again.