Perfectionism therapy for busy adults in South Carolina
Step out of the pressure of perfection and into a life of peace.
When perfectionism takes hold, you become your own harshest critic.
No matter how much you accomplish, there’s always that voice whispering,
“You could have done better.”
You’re constantly comparing yourself to others, chasing an impossible standard that leaves you feeling restless and driven by an internal motor that never quits.
You’re constantly comparing yourself to others, chasing an impossible standard that leaves you feeling restless and driven by an internal motor that never quits.
Relaxation feels out of reach because there’s always a nagging sense that you should be doing more.
You might notice feeling tense, on edge, or even irritable with those around you—and wonder why, because it’s hard to put your finger on what’s really going on.
Perfectionism can feel like an impossible trap—but therapy can help you break free.
Together, we’ll clarify what truly matters to you and develop steps to prioritize those things, even when life feels busy.
You’ll find yourself spending more meaningful time with loved ones, pausing to reflect, and being present instead of caught up in constant doing. Over time, you’ll feel less reactive and more at ease, knowing that doing your best doesn’t have to mean feeling exhausted or depleted.
My evidence-based approach utilizes Cognitive Behavioral Therapy (CBT) —the gold standard for treating anxiety linked to perfectionism.
I provide plenty of encouragement, compassionate support, and hands-on skill-building to help you break free from the exhausting cycle of feeling never good enough.
You can do this. I believe in you.
You’re ready for things to feel different—and I’m here to help you get there.
Let’s talk about what’s been holding you back and how we can break the cycle of anxiety together. Book your free consultation today—so you can start feeling lighter, calmer, and more like yourself again.