GROUP OCD Therapy in Summerville

Ready to take the first steps toward tackling OCD? This six-week, closed group is designed for individuals with OCD who want to better understand how OCD works and gain practical skills to begin breaking the cycle without committing to therapy, or while waiting for therapy to begin.

Through a combination of OCD education, group discussion, and hands-on practice, participants will learn about OCD and Exposure and Response Prevention (ERP), the gold-standard psychological treatment for OCD. We will cover a lot of information I typically cover during the initial sessions of therapy with me. You can expect to:

• Gain a better understanding of OCD and how the obsessive-compulsive cycle operates.

• Learn the principles of Exposure and Response Prevention (ERP).

• Identify your triggers, obsessions, compulsions, and avoidance behaviors.

• Practice completing exposures and resisting compulsions in a supportive group environment.

• Build confidence in your ability to tolerate discomfort, navigate uncertainty, and respond differently to OCD.